Weight Loss During Pregnancy

Weight Loss During Pregnancy Hi Pregnant Mom!

Welcome to my Weight Loss During Pregnancy Guide.

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years of experience as a Nutrition & Health Coach, a Certificate in Personal Training, a Masters Degree in Holistic Nutrition, and a Psychology Degree, I was silly thinking I had the whole pregnancy and body and food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I gaining weight too quickly?
• What exercises can I do to stay toned? How can I gain weight only in my tummy area?
• What foods should I eat? What should I avoid eating?
• When will my stomach go back to normal?
• How do you stop cellulite, sagging breasts and stretch marks?
• Will my pregnancy mask ever go away?
• What can be done to have a rather easy delivery?
• Is there anything I can do now to speed up my weight loss afterwards?
• How can I have a Fit and Healthy Pregnancy?
• What about a Pregnancy Nutrition Guide?
• Finding out about Weight Loss During Pregnancy.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

The general feeling out there that I realized is that pregnancy is quite a struggle, that pregnant women often gain a lot of weight, wear over-sized clothing, feel terribly uncomfortable & have NO energy

Not me! I became determined to LOOK great and have loads of energy during my pregnancy. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.

And I did it.

Many New Moms are Full of Regret
Most pregnant women indulge in their cravings, they let themselves go, halt exercising and use pregnancy as a justification to eat the house.

There’s no disagreement that when you have a fat belly, feel nauseous and have pains and aches– the last thing you feel like doing is getting up off the sofa or thinking about what you’re about to munch on.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How many times do you hear new moms complaining about the “last” 5 or 10 pounds from pregnancy that they just CAN’T get rid of?

And how many females do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to remove those UNWANTED pounds after pregnancy?

Unfortunately, many females spend the remainder of their lives feeling like they’ll never get their old-self back– they no longer feel sexy or attractive.

Could've, should've, would've – don’t ever let this happen to you. Don’t be full of regret.

You CAN make your pregnancy a SUCCESS for both baby and you – it’s not as hard as you think (and it WILL set you up for afterwards!).

It just takes a little effort for HUGE gains. I’ll coach you and show you how.

Many Pregnancy Books Are All About BABY
Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.

You think it would be rather easy to find simple advice like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant

And it wasn’t just working out - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.

Being a mentor – I discovered that I would have to develop my OWN pregnancy program if I was going to remain a SEXY and HEALTHY pregnant mama!

After I had my baby when talking to other pregnant women I discovered – many of them were asking the questions that I already had the solutions to.

I had an easy and incredibly effective recipe that I could share….

I Created a Pregnancy Kit

Weight Loss During Pregnancy I put together an easy to use KIT with all the information that I believe will HELP you with Weight Loss During Pregnancy

You’ll learn EXACTLY how to avoid gaining unwanted pounds, get over your food cravings, and much more. I’ve also put together over 50 various stretches & exercise techniques designed to keep you as well as your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• Which specific core strengthening exercises will make your labor easier……p.38
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 10 steps to stop the cellulite invasion …..p.66
• How to speed up your post-partum weight loss (easily!)…..p.08
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69

I will Show You Every Step of the Way to Weight Loss During Pregnancy
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!

I cover questions about Weight Loss During Pregnancy, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.

Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.

I Also Created some Free Bonus Tools
I’ve also gathered some HELPFUL weight tracking and exercise tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re low on energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a more challenging workout)

The guide comes with full DESCRIPTIONS and PICTURES to display the CORRECT and SAFE form. I've also provided different exercise options depending on which trime stage you are at so you can treak your pregnancy workout appropriately.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.

This means – you do not need to go to a bookstore to buy it or wait for it to be couriered to your door – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could ease your aches and pains after your baby is born, would you do so?

My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting.

Think for a moment about it…by following my step-by-step guide to Pregnancy Without Pounds you WILL have a much better pregnancy, feel sexy, and lose weight with EASE after your baby is born. Sound good? Well it is. And I can show you how.

Consider this: If you could find out ONE great TIP or STRATEGY that would make you look and feel good during your pregnancy, just one tip, would it be worth it to you?

What if my guide could help you prevent sagging breasts and stretch marks? OR speed up your weight loss after delivering your baby? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?

What would that be worth to you? $1000? More? For most pregnant woman, I know that would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Weight Loss During Pregnancy.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Weight Loss During Pregnancy guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Weight Loss During Pregnancy guide


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