Weight Loss After Pregnancy

Hello Pregnant Women! Welcome to my Weight Loss After Pregnancy Guide. My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out. With 15 years of experience as a Health and Nutrition Coach, a Certificate in Personal Training, a Masters Degree in Holistic Nutrition, and a Psychology Degree, I believed I had the entire pregnancy, body, food thing sorted out – BOY WAS I WRONG! Michelle Biton, Author of "Pregnancy without Pounds" I had SO MANY Questions • How much weight SHOULD I put on? Am I gaining weight too quickly? • How do I stay toned with exercising? How do I gain weight in my stomach area only? • Which foods should I eat? What food do I avoid? • When will my stomach go back to normal? • How can I stop cellulite, stretch marks, and sagging breasts from occurring? • Will my pregnancy mask ever go away? • What should I do to have an simple delivery? • What should I do now to make sure I can quickly lose weight after? • How can I have a Healthy Pregnancy, and a Fit Pregnancy? • What about a Nutrition Guide for Pregnant Moms? • Finding out about Weight Loss After Pregnancy. So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice). I also realized that the general feeling out there is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy. Not me! I was eager to LOOK good, feel great, and have TRUCK LOADS of energy during my pregnancy. I planned to be FREE of aches and pains, dress sexy and to lose weight with ease after I delivered my baby. And I did it. Most New Moms are Full of Regret Most pregnant women indulge in their cravings, they let themselves go, halt exercising and use pregnancy as a justification to eat the house. There’s no disagreement that when you have a fat belly, feel nauseous and have pains and aches– the last thing you feel like doing is getting up off the sofa or thinking about what you’re about to munch on. And that's why most pregnant women gain extra weight than they should, struggle to achieve weight loss afterwards, and often feel miserable as a result. How often do you hear mothers moaning about the “remaining” five or ten pounds that they just CAN’T seem to lose? And how many females do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to remove those UNWANTED pounds after pregnancy? In fact, many women spend the rest of their lives believing they'll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive anymore Could've, would've, should've, Don't be full of regret. Never let this happen to you! You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!). I’ll guide you and show you how to make HUGE gains with little amounts of effort. Pregnancy Books Are All About BABY Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail. Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID. Wow, you think it would be easy to find simple tips like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew the methods for working my abdominal muscles, but I did not know EXACTLY what I could or couldn’t do now that I was exercising for two. And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to. Being a mentor – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama! Only after I had had my baby and started talking to other pregnant women, then I found – many asked the questions that I already had the ANSWERS for. I had an easy and incredibly effective recipe that I could share…. I Decided To Create a Pregnancy Kit I put together an easy to use KIT with all the information that I believe will HELP you with Weight Loss After Pregnancy You’ll discover how to now gain unwanted pounds, overcome your food cravings, and much more. I have put together at 50+ different exercise techniques and stretches to keep body feeling good and energetic. So What ARE My Secrets? Here are just some of my secrets I share with you: • What to eat to reduce food cravings, puffy face and varicose veins…..p.44 • How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04 • How to speed up your post-partum weight loss (easily!)…..p.08 • 10 steps to stop the cellulite invasion …..p.66 • Which specific core strengthening exercises will make your labor easier……p.38 • 10 Tips for fighting pregnancy acne…..p.64 • 5 proven ways to PREVENT sagging breasts…..p.69 • A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51 I’ll Help You Every Step of the Way to Weight Loss After Pregnancy Don't waste precious time and energy - stop looking at hundreds of different websites, and through catelogues of books for the information you want as it all in my preganacy kit! I cover questions about Weight Loss After Pregnancy, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more. Lost on where to start? My fast and easy guide shows you EXACTLY what to do and where to start. I Also Created some Free Bonus Tools I’ve also put together some USEFUL exercise and weight tracking tools. Using simple Excel spreadsheets and Microsoft Word files that everyone can use, you can build your own exercise plan, track how well youare doing with your plan, as well as managing your weight gain. You’ll have access to: A Fit to Deliver Exercise Manual This FIT TO DELIVER EXERCISE MANUAL was my “GUIDE” – it is my list of TOP exercises and stretches. I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time: 1. the “TIRED MAMA” routine (when you’re feeling low energy) 2. the “MODERATE MAMA” routine (for a medium workout) 3. the “FIT MAMA” routine (for a great workout) The guide comes with full DESCRIPTIONS and PICTURES to display the CORRECT and SAFE form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required. A Fit to Deliver Exercise Journal The EXERCISE JOURNAL will aid you in keeping note of what exercise or activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each. Keeping a journal is often a GOOD motivator if you need motivation getting out there! A Weight Gain Chart Manager The WEIGHT GAIN CHART MANAGER allows you to chart your weight gains while you proceed through your pregnancy. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!). Also, the Weight Gain manager provides recommended weight gain tables for everyone of every size and shape! …And Some Personal Help TOO! Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com So Exactly HOW Do You Get This KIT? Instead of printing and selling my kit the traditional way – I decided to make it into an e-book. That means – you will never have to go to a bookstore to get a copy, or wait for it to be posted to you – you can download it instantly. One last thought…What is it Worth to YOU? If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so? My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting. By following my step-by-step approach to Pregnancy Without Pounds you WILL have an easier, more healthy pregnancy, look and feel beautiful, and have EASIER weight loss after the baby is born. Sound good? Well it is. And I can show you how. I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it? What if I could help you prevent sagging breasts and stretch marks? OR speed up your weight loss after delivering your baby? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant? What would that be worth to you? $1000? More? For the majority of pregnant woman, this would be priceless. Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!). I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Weight Loss After Pregnancy. One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?” You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy! By downloading this Weight Loss After Pregnancy guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life! Trust me, I did. And I can help you do the same. Read What Others Have To Say About "Pregnancy without Pounds" " ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far. —Michelle Côté Quebec, Canada "..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me! —Lisa Choi California, USA I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :) —Nikki Charriere Virginia, USA " ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great. Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information. This Kit is a must to guide you though a healthy pregnancy. —Lisa Sossen Accredited Practicing Dietitian Melbourne, Australia Find out more with this Weight Loss After Pregnancy guide Pregnancy weight loss How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy Diet During Pregnancy | Diet for Pregnant Woman | Exercise During Pregnancy | Fit Pregnancy | Pregnancy Guide | Healthy Pregnancy Diet | Nutrition During Pregnancy | Pregnancy Diet | Pregnancy Exercise | Pregnancy Fitness | Pregnancy Health | Pregnancy Information | Pregnancy Nutrition | Pregnancy Stretch Marks | Pregnancy Weight | Pregnancy Weight Gain | Pregnancy Weight Loss | Pregnant Diet | Prevent Stretch Marks | Weight Gain During Pregnancy | Weight Gain In Pregnancy | Weight Loss After Pregnancy | Weight Loss During Pregnancy