Pregnancy Information

Pregnancy Information Hi Pregnant Mom!

Welcome to my Pregnancy Information Guide.

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years of experience as a Nutrition & Health Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I thought I had the whole pregnancy, body, food thing worked out – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I gain? Am I gaining too fast?
• How do I stay toned with exercising? How do I gain weight in my stomach area only?
• What food do I need to avoid? What should I eat?
• Will my stomach ever get back to normal?
• How can I prevent sagging breasts, body stretch marks, and cellulite?
• Will my pregnancy mask ever go away?
• What should I do to have an simple delivery?
• What can I do right now to speed up my weight loss afterwards?
• How can I have a Healthy and Fit Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Pregnancy Information.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

The general feeling out there that I realized is that pregnancy is quite a struggle, that pregnant women often gain a lot of weight, wear over-sized clothing, feel terribly uncomfortable & have NO energy

Not me! I was eager to LOOK good, feel great, and have TRUCK LOADS of energy during my pregnancy. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.

And I did it.

Most New Moms are Full of Regret
Most pregnant women let themselves go, indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.

There’s no arguement that when you have a larger belly, feel sick & nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to eat.

And that's why most pregnant women gain extra weight than they should, struggle to achieve weight loss afterwards, and often feel miserable as a result.

How many times do you hear moms complaining about the “last” 5 or 10 pounds from pregnancy that they just CAN’T get rid of?

And how many females do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to remove those UNWANTED pounds after pregnancy?

Unfortunately, many females spend the remainder of their lives feeling like they’ll never get their old-self back– they no longer feel sexy or attractive.

Should've, could've, would've – don’t let this happen to you. Don’t be full of regret.

You CAN make your pregnancy a SUCCESS for you and baby – it’s easier than you think (and it WILL definately help you afterwards!).

I’ll guide you and show you how to make HUGE gains with little amounts of effort.

Pregnancy Books Are Generally About BABY
Pregnancy books will tell you to eat and additional 300 calories, and to exercise – but that’s just about all. I couldn't find anywhere exactly WHAT I could or should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember how I tried to find out HOW I should modify my general exercise routine for my pregnancy – what I needed to AVOID and what was safe to do.

You think it would be rather easy to find simple advice like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant

And it wasn’t just working out - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

Only after I had had my baby and started talking to other pregnant women, then I found – many asked the questions that I already had the ANSWERS for.

I had an easy and incredibly effective recipe that I could share….

I Created a Pregnancy Kit

Pregnancy Information I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Information

You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• Which specific core strengthening exercises will make your labor easier……p.38
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 10 steps to stop the cellulite invasion …..p.66
• How to speed up your post-partum weight loss (easily!)…..p.08
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69

I’ll Guide You Every Step of the Way to Pregnancy Information
Save precious time and energy - halt looking though hundreds of different books and websites for the material you need…it’s all in my guide!

I cover questions about Pregnancy Information, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.

Lost on where to start? My fast and easy guide shows you EXACTLY what to do and where to start.

I Also Created some Free Bonus Tools
Also, I have bundlled together some good exercise and weight tracking tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I created THREE different routines for myself (now for you!) depending on my energy levels:
1. the “TIRED MAMA” routine (when your energy levels feel low)
2. the “MODERATE MAMA” routine (for an average moderate workout)
3. the “FIT MAMA” routine (for a great workout)

My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I've also provided different exercise options depending on which trime stage you are at so you can treak your pregnancy workout appropriately.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I've also incorporated an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is can be a GREAT support if you're having a lack in motivation in getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the old traditional way – I found it was more useful to make it into an e-book.

That means – you don’t have to go to a bookstore to get it or wait for it to be delivered to you – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so?

My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting.

Consider this …by obeying my step-by-step user guide to Pregnancy Without Pounds you WILL have a far better pregnancy, lose weight EASIER, and feel beautiful, after your baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if my guide could help you prevent sagging breasts and stretch marks? OR speed up your weight loss after delivering your baby? OR better yet, what about if this could help you get an IMPROVED body than that you had before you were pregnant?

How much would that be worth to you? $1000? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Information.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Pregnancy Information guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Pregnancy Information guide


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