Pregnancy Exercise

Pregnancy Exercise Hello Pregnant Mothers!

Presenting Pregnancy Exercise Tips & Advice

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years experience as a Health and Nutrition Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• Am I gaining weight too fast? How much SHOULD I gain?
• How can I put on weight only in my tummy area? What kind of exercises can keep toned with?
• Which foods should I eat? What food do I avoid?
• Can my tummy ever go back to normal?
• How do you stop cellulite, sagging breasts and stretch marks?
• Will my pregnancy mask ever disappear?
• What can be done to have a rather easy delivery?
• Is there anything I can do now to speed up my weight loss afterwards?
• How can I have a Healthy and Fit Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Pregnancy Exercise.

So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).

I also realized that the general feeling out there is that pregnancy can be a stressful struggle and that pregnant women gain lots of weight, wear huge oversized clothing, feel uncomfortable and don't have much energy.

Not me! I was determined have LOTS of energy and to LOOK great while being pregnant. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.

And I did it.

Most New Moms are Full of Regret
Most pregnant women use pregnancy as an excuse to eat the house. They let themselves go, indulge in their cravings, and stop exercising.

There’s no arguement that when you have a larger belly, feel sick & nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to eat.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How many times do you hear new moms complaining about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?

And how many women do you know who have resorted to using strict exercising routines (all the weight-loss “tricks”) and restrictive diets to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives feeling like they’ll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive.

Could've, should've, would've – don’t ever let this happen to you. Don’t be full of regret.

You CAN make your pregnancy a SUCCESS for both baby and you – it’s not as hard as you think (and it WILL set you up for afterwards!).

It just takes a little amount of effort for BIG gains. I’ll teach you and show you how.

Pregnancy Books Are Generally About BABY
Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.

Wow, you think it would be easy to find simple tips like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew the methods for working my abdominal muscles, but I did not know EXACTLY what I could or couldn’t do now that I was exercising for two.

And it wasn’t just working out - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

Only after I had had my baby and started talking to other pregnant women, then I found – many asked the questions that I already had the ANSWERS for.

I had an easy and incredibly effective recipe that I could share….

I Decided To Create a Pregnancy Kit

Pregnancy Exercise I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Exercise

You’ll learn EXACTLY how to avoid gaining unwanted pounds, get over your food cravings, and much more. I’ve also put together over 50 various stretches & exercise techniques designed to keep you as well as your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 10 Tips for fighting pregnancy acne…..p.64
• Which specific core strengthening exercises will make your labor easier……p.38
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66

I’ll Guide You Every Step of the Way to Pregnancy Exercise
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!

I cover questions about Pregnancy Exercise, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.

If you don't know where to start? My quick and easy guide shows you where to start and how to do it.

I Also Created some Free Bonus Tools
Also, I have bundlled together some good exercise and weight tracking tools. Using basic MS Word files and MS Excel spreadsheets which anyone can use, you can develop your own exercise plan, keep track on how well you're doing with it, and manage your own weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.

I created 3 different routines for myself (and now you!) depending on my energy level:
1. the “TIRED MAMA” routine (when your energy levels feel low)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a more difficult workout)

The guide comes with DESCRIPTIONS and PICTURES to illustrate the SAFE and CORRECT form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will aid you in keeping note of what exercise or activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
Also, the Weight Gain manager provides recommended weight gain tables for everyone of every size and shape!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
I decided to make it into an e-book instead of publishing my kit the traditional way.

That means – you will never have to go to a bookstore to get a copy, or wait for it to be posted to you – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your suffering & pains after giving birth, wouldn’t you want to do so?

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

Consider this …by obeying my step-by-step user guide to Pregnancy Without Pounds you WILL have a far better pregnancy, lose weight EASIER, and feel beautiful, after your baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if my guide could help you prevent sagging breasts and stretch marks? OR quicken your after-birth weight loss? OR better yet, what about if this could help you get an IMPROVED body than that you had before you were pregnant?

What would that be worth to you? $1000? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Exercise.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Pregnancy Exercise guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Pregnancy Exercise guide


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