Healthy Pregnancy Diet

Healthy Pregnancy Diet Hello Pregnant Women!

Are you after a great Healthy Pregnancy Diet?

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years of experience as a Nutrition & Health Coach, a Certificate in Personal Training, a Masters Degree in Holistic Nutrition, and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I putting on weight too fast?
• What exercises can I do to stay toned? How can I gain weight only in my tummy area?
• What food do I need to avoid? What should I eat?
• When will my stomach go back to normal?
• How do you stop cellulite, sagging breasts and stretch marks?
• Will my pregnancy mask ever go away?
• What should I do to have an simple delivery?
• What should I do now to make sure I can quickly lose weight after?
• How can I have a Fit and Healthy Pregnancy?
• What about a Pregnancy Nutrition Guide?
• Finding out about Healthy Pregnancy Diet.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

Also, I realized that the common feeling out there is that pregnancy is a great effort and that pregnant women have big weight gains, wear very large shirts, feel rather uncomfortable and have little energy.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.

And I did it.

Many New Moms are Full of Regret
Most pregnant women indulge in their cravings, they let themselves go, halt exercising and use pregnancy as a justification to eat the house.

There’s no disagreement that when you have a fat belly, feel nauseous and have pains and aches– the last thing you feel like doing is getting up off the sofa or thinking about what you’re about to munch on.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How often do you hear mothers moaning about the “last ” few pounds from pregnancy that they are unable to lose?

And how many women do you know who have resorted to using strict exercising routines (all the weight-loss “tricks”) and restrictive diets to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives feeling like they’ll never get their original body back– they don’t feel attractive or sexy.

Would've, should've, could've, Never let this happen to you. Do Not become full of regret.

You CAN make your pregnancy a SUCCESS for both baby and you – it’s not as hard as you think (and it WILL set you up for afterwards!).

I’ll guide you and show you how to make HUGE gains with little amounts of effort.

Pregnancy Books Are All About BABY
Pregnancy books will just advise you to eat an extra 300 calories and to exercise – but that’s about it. Nowhere could I find WHAT I could/should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.

Wow, you would think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant

And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

Other pregnant women would talk to me after I had my baby and only then that I realized – a LOT of them were asking all the questions that I had already the ANSWERS to.

I had an easy and incredibly effective recipe that I could share….

I Created a Pregnancy Kit

Healthy Pregnancy Diet I put together an easy to use KIT with all the information that I believe will HELP you with Healthy Pregnancy Diet

You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• Which specific core strengthening exercises will make your labor easier……p.38
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51

I’ll Guide You Every Step of the Way to Healthy Pregnancy Diet
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!

I cover questions about Healthy Pregnancy Diet, low energy, sagging breasts, leg cramps, cellulite, stretch marks, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, weight gain…and much more.

If you don't know where to start? My quick and easy guide shows you where to start and how to do it.

I Also Created some Free Bonus Tools
I’ve also put together some USEFUL exercise and weight tracking tools. Using simple Excel spreadsheets and Microsoft Word files that everyone can use, you can build your own exercise plan, track how well youare doing with your plan, as well as managing your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re feeling low energy)
2. the “MODERATE MAMA” routine (for a medium workout)
3. the “FIT MAMA” routine (for a more difficult workout)

My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I have included several different exercise options depending on which stage you’re at so you can change your routine as you go.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
Also, the Weight Gain manager provides recommended weight gain tables for everyone of every size and shape!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.

This means – you do not need to go to a bookstore to buy it or wait for it to be couriered to your door – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your suffering & pains after giving birth, wouldn’t you want to do so?

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

By following my step-by-step approach to Pregnancy Without Pounds you WILL have an easier, more healthy pregnancy, look and feel beautiful, and have EASIER weight loss after the baby is born. Sound good? Well it is. And I can show you how.

Let me ask you this: If you could learn ONE great TIP or STRATEGY that would help you look and feel fantastic during your pregnancy, just one, would it be worth it to you?

What if my advice could help you to stop getting stretch marks and sagging breasts? OR speed up your weight loss after delivering your baby? OR even better, what if my advice could you get a BETTER looking body than you had prior to being pregnant?

What would that be worth to you? A thousand dollars? More? For most pregnant woman, I know that would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Healthy Pregnancy Diet.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Healthy Pregnancy Diet guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Healthy Pregnancy Diet guide


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