Diet for Pregnant Woman

Diet for Pregnant Woman Hi Pregnant Mom!

This page contains Diet for Pregnant Woman information.

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years of experience as a Nutrition & Health Coach, a Certificate in Personal Training, a Masters Degree in Holistic Nutrition, and a Psychology Degree, I was silly thinking I had the whole pregnancy and body and food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I gaining weight too quickly?
• How can I put on weight only in my tummy area? What kind of exercises can keep toned with?
• Which foods should I eat? What food do I avoid?
• When will my stomach go back to normal?
• How can I prevent sagging breasts, body stretch marks, and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do deliver my baby easierly?
• What should I be doing now to speed up my weight loss after?
• How can I have a Healthy Pregnancy, and a Fit Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Diet for Pregnant Woman.

So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).

Also, I realized that the common feeling out there is that pregnancy can be a stressful struggle and that pregnant women gain lots of weight, wear huge oversized clothing, feel uncomfortable and don't have much energy.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.

And I did it.

New Moms are Often Full of Regret
Many pregnant women let themselves go. They indulge in their food cravings, while often stopping their usual exercising routines.

There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.

And that is why many pregnant women gain more weight than they should do. They battle to lose the excess weight afterwards, and feel unhappy.

How many times do you hear moms complaining about the “last ” few pounds from pregnancy that they are unable to lose?

And how many females do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to remove those UNWANTED pounds after pregnancy?

In fact, many women spend the rest of their lives feeling like they’ll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive.

Could've, should've, would've – don’t ever let this happen to you. Don’t be full of regret.

You CAN make your pregnancy SUCCESSFUL for both baby and you – it’s not as difficult as you think (and it WILL help you for life afterwards!).

It just takes a little effort for HUGE gains.

Many Pregnancy Books Are All About BABY
Pregnancy books will tell you to eat an extra 300 calories and to exercise – but that’s about it. Nowhere could I find exactly WHAT I could/should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.

Wow, you would think it would be easy to find simple tips like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant

And it wasn’t just working out - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

After I had my baby when talking to other pregnant women I discovered – many of them were asking the questions that I already had the solutions to.

I had an easy and incredibly effective recipe that I could share….

I Created a Pregnancy Kit

Diet for Pregnant Woman I put together an easy to use KIT with all the information that I believe will HELP you with Diet for Pregnant Woman

You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• How to speed up your post-partum weight loss (easily!)…..p.08
• Which specific core strengthening exercises will make your labor easier……p.38
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51

I will Show You Every Step of the Way to Diet for Pregnant Woman
Don't waste precious time and energy - stop looking at hundreds of different websites, and through catelogues of books for the information you want as it all in my preganacy kit!

I cover questions about Diet for Pregnant Woman, low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.

If you don't know where to start? My quick and easy guide shows you where to start and how to do it.

I Also Created some Free Bonus Tools
I’ve also gathered some HELPFUL weight tracking and exercise tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.

I created 3 different routines for myself (and now you!) depending on my energy level:
1. the “TIRED MAMA” routine (when your energy levels feel low)
2. the “MODERATE MAMA” routine (for a medium workout)
3. the “FIT MAMA” routine (for a more challenging workout)

The guide comes with full DESCRIPTIONS and PICTURES to display the CORRECT and SAFE form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is can be a GREAT support if you're having a lack in motivation in getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You can also compare your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of printing and selling my kit the traditional way – I decided to make it into an e-book.

This means – you do not need to go to a bookstore to buy it or wait for it to be couriered to your door – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your suffering & pains after giving birth, wouldn’t you want to do so?

My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting.

Think for a moment about it…by following my step-by-step guide to Pregnancy Without Pounds you WILL have a much better pregnancy, feel sexy, and lose weight with EASE after your baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if my guide could help you prevent sagging breasts and stretch marks? OR speed up your post-delivery weight loss? OR even better, what if my advice could you get a BETTER looking body than you had prior to being pregnant?

What would that be worth to you? Five Hundred dollars? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Diet for Pregnant Woman.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Diet for Pregnant Woman guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Diet for Pregnant Woman guide


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