Strength Training for the Techno-Nut at heart! Power up your PDA to design dynamic programs utilizing our extensive video library of techniques - then begin your training session. Create dynamic programs utilizing a variety of techniques (circuit, plyometric, multi-muscular, and strength) to increase your muscular strength and overall fitness. View prior workouts on your PDA.
The online diary automatically updates from your PDA and Desktop PC. Online reports give you access from anywhere to a history of your workouts, fitness test results, running workouts and food log. Download includes extensive help and online documentation. Important Note: Users must request a new login in order to upload saved workouts and view reports. Registration can be done at http://www.lexabean.com/strntrning/RqstNewLogin.htm
